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    Before and After



    (I hate telling my age, but I will do it for you, Gary!)  

    I am 59 years old and I was in so much pain I was unable to do many of my favorite activities.  

    I originally went in to see Gary because of a very painful back problem that my doctor diagnosed me with, bulging discs in L4 and L5 and sciatica pain down my right leg.  I was also experiencing pain in my shoulder, along with the pain in my back  Add to that hip and leg and right knee pain, too.  My most favorite activity, speed walking had become a thing of the past.  

    My posture evaluation showed my shoulder and hip were unparallel, I leaned forward when I stood and when I walked, I was bow-legged and my right knee turned way out, away from my body. 

    I felt like all was lost but Gary reassured me with his program, he could strengthen specific muscles and work on my flexibility and once my muscles became even in strength and I became more flexible, my body would return to it’s natural state of balance.  I would feel good again.  

    I wasn’t sure, but I decided to gamble on it and I’m so glad I did!

    I am now back to speed walking!

    Thank you Gary for all you have done for me. You gave me my life back!