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    Before and After


    Defy Studio Fitness: Michelle Acree

    Many people complain of sore knees, backs and hips. I feel for you ~ as I have had my share of aches and pains associated with beginning a new exercise routine. Your pain and soreness could stem from sports activities, car accidents, exercise - the list goes on and on. If you are unable to pinpoint where the problems come from it could be that your body is simply out of balance and alignment. The most important question is, “How do I get myself back into balance?” I suggest that you to give Gary Rumel a visit.